"Enrich Her Moves By Dr. Eliza"

 

Learn Enrich Her Moves™

 By Dr. Eliza D. Carter

Our Mission 

Enrich Her Moves™ was created because she spent over 4 decades inside churches, schools, court systems, classrooms, and community spaces watching the same pattern of emotional overload repeat:

Capable women carrying too much.
Leaders running on fumes.
Teachers, caregivers, and professionals managing anxiety quietly while still showing up for everyone else.

She does not teach calm as a concept.
We work hands-on with women and organizations to help the mind and body release stress daily — with ease.

 

Through day retreats, on-site experiences, courses, and sensory products, I teach practical, evidence-based ways to regulate the nervous system using breath, sound, stillness, and intentional reset practices that actually fit real life.

 

This work helps:

  • Reduce anxiety and emotional overload

  • Address burnout before it becomes collapse

  • Improve focus, emotional safety, and decision-making

  • Restore clarity, confidence, and inner authority

Dr.Eliza has seen what happens when calm becomes a daily practice — classrooms soften, leaders think clearly, women stop carrying what was never theirs to hold and deplete their health and happiness.

 

Enrich Her Moves™ exists to bring calm back into the body, the workplace, the church, and the home — one regulated moment at a time.

Being Calm is the key to living each day renewed.
And it changes can help women reset with ease and thrive with .

. . .

 

Reserve Your Space, Now!

Our time is now.
Click below to begin your journey into peace, power, and presence.

Space is limited to ensure you are serve and have a personalized experience you will take into every part of your life, health and Spiritual intimacy with the Most HIGH Creator!

JOIN US TODAY!

 

About Dr. Eliza Carter

⚡ Dr. Eliza D. Carter

Sound Breathologist • Anxiety Specialist • Best-Selling Author • Dynamic Speaker

Dr. Eliza Carter is a spiritual force for women ready to stop living in crisis-mode and start breathing life back into their power. With over 30 years of mastery, she pioneered self-therapeutic techniques that women can use anywhere, anytime — from boardrooms to bedrooms, from quiet retreats to daily overwhelm.

Her motto, “How Conscious Breathing Transforms Everything Needed,” pulses through every retreat, every class, every product she creates. Through her signature Enrich HER Moves™ Method, Dr. Eliza guides women to release years of hidden pressure, reset their nervous system, and rise  spiritually attuned  to the cycles of life with clarity and results.

She doesn’t just teach sound breathwork — she lives in it, everyday.
She doesn’t just lead retreats — she creates atmospheres of release and rebirth.
 She doesn’t just write books — she pens blueprints for emotional freedom.

From intimate Mind Shifting Sessions, to 29-Day Transformational Journeys, to aromatherapy spa kits designed to experience self-harmony at home or work, Dr. Eliza equips women to decompress anywhere and exhale often, this method is designed to incorporate into your everyday lifestyle.

#ExhaleStress #LiveMOREFull #BeSpirituallyAttuned #BreathwithEase               



 

 

 

Thanks for Being Here, Your Peace is Valuable!

Dr. Eliza D. Carter

 

© 2023-2025 Dr. Eliza Consulting Firm ™

 

        Begin to Enrich YOU Beyond Where          You’ve Been!


Your next-level of self-harmony — begins here!

Complete the contact form to hire Dr. Eliza for the information on customized workshops and speaking engagements. 

 

REGISTER NOW!

These 29 Days will forever change how you manage and  your lifestyle.   We do this 2 times a year March and December !

 

© 2023-2025 DrElizaConsulting™

 Testimonials

Testimonials

"Dr. Eliza’s Breath Therapy has transformed my mornings into a renewing ritual, helping me start each day with clarity and calm. Her guidebook and private sessions have empowered me to navigate challenges and create days I genuinely enjoy."

Artist E.  Zuudia

Dr. Eliza truly feeds the soul, releasing years of built-up pressure. The experience was mesmerizing, bringing new levels of inner freedom I never thought possible. Her private coaching was worth every investment!"

Creative Project Manager

L.  Kamali

"Attending Dr. Eliza’s live sessions and embracing Breath Therapy was a game-changer. The supportive inner circle of women inspired me to pivot toward  during the  my personal challenges"

I recommend you join immediately!

Community Activist K. Little

Frequently Asked Questions

"What Sets the Enrich Her Moves Meditation & Breath Guide Apart?

 

 

It's a thoughtfully designed program tailored for professional women, blending stress-relief techniques, creative mindfulness, and energy-boosting practices. Focused on spiritual grounding and emotional clarity, it empowers women to reduce anxiety, lower blood pressure, and unlock mental clarity while fostering calmness and creativity in daily life."

"What Transformations Have Occurred in the 29-Day Enrich Her Moves Program?

This Breath Therapy guide offers comprehensive support tailored to women, focusing on inner release, forgiveness, and harmony with self 1st. Participants experience new ways to reduce anxiety, enhanced mental clarity, and renewed energy. It’s an extremely helpful transformative resource for anyone committed to redircting their focus to becoming more vibrant, and grounded in thier daily lifestyle."

Who Are Day Retreats For?

Designed for anyone seeking holistic wellness, our fun and transformative retreats with Dr. Eliza and her team focus on breathwork and mindfulness. While empowering women is our core mission, we welcome all who are ready to enhance their well-being and embrace positive lifestyle changes. Book your retreat today!"

Contact us

Ready to enrich your moves? Get in touch now!

Location

Dr. Eliza Consulting Firm™
1521 Concord Pike, Suite 301 #331

Wilmington, Delaware 19803